Start exercising for a healthy you and a healthy baby. Pregnancy is not an excuse to sit on the couch for nine months. Being active during pregnancy has been shown to reduce the risk of miscarriages and can help shorten the length of your labor. Keeping yourself active will go a long way towards having a smooth pregnancy.
Make sure the water you're drinking during your pregnancy is safe. In the EU tap water is strongly regulated and safe. In the US tap water may contain fluoride, percholate, and lead, while bottled water may contain the same impurities as well as other chemicals, such as BPA. If you are worried about your tap water, invest in a tap water filter, and use a stainless steel or glass water bottle when out of the house.
If you think there is a chance that you may be pregnant, take a pregnancy test or go to your doctor right away. Sometimes women neglect to do this in a timely manner and find that their pregnancy is complicated because they didn't get the care they needed soon enough.
Shop around for a prenatal exercise class that you enjoy. You can take a yoga class that will teach you how to do exercises that are specialized for pregnant women. This will allow you to keep up your health and remain active, throughout your entire pregnancy. You could also make some new friends when you join a yoga class.
The more information that you can learn about pregnancy, the more enjoyable the experience is going to be for you. Take the time to absorb all of the provided information, and allow it to assist you through this wonderful time of your life.
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